Dr. John Hough
Jan 14, 2024
Despite training hard you may not being seeing the expected weight loss due to a number of reasons you may not be aware of.
Dr. David Clayton
Intermittent fasting is receiving plenty of attention as a weight loss method, but is it actually better than a normal weight loss diet?
Your eating habits may be holding you back even though you may think that you are doing the right things to accomplish weight loss.
Dr. Ali Bowes
Sport is an uneven playing field when it comes to the women’s and men’s games, and the pandemic has shown the inequalities.
Dr. Mustafa Sarkar
The mind plays a big part when it comes to running a marathon. What are some useful tips to help with this long-distance run?
Intermittent fasting has become very popular for weight management, but what is the best method to achieve lasting results?
With all the hype around intermittent fasting, not everyone is seeing the results they expect. Is it worth the sacrifice that is required?
Exercising while sick won't help you to get over a common cold quicker, but it might reduce the likelihood of you catching a cold.
Dr. Ian Varley
Conversations around genetic testing are becoming increasingly popular, but it still remains a topic where options are often divided.